Not only is paneer delicious and an integral part of some of the most popular dishes of Indian cuisine, it offers some surprising health benefits:

1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as the body digests it slowly.
2. Improves bone and teeth health: Dairy products such as paneer are a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
3. Contains high amounts of protein: Enriched with protein, which is the basic building component of muscles and bones, paneer is known to keep muscles and bones in good health.
4. Controls blood pressure: Like other dairy products, paneer regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.

If you are unsure about the health benefits of eating paneer or have any other concerns you should contact your doctor or medical professional for clarification and further advice.